This smoothie offers something of everything: carotene from the carrot, vitamin C from the orange, and many other important substances from the apple. You can enjoy this smoothie without hesitation.
Serve with ice cubes to make the smoothie especially cool!
- 1.5 oranges
- 3 carrots
- 1.5 apples
- to taste lemon juice
- ice cube
- to taste water
1. Squeeze the juice from the oranges. Peel and chop the carrots. Core and chop the apples.
2. Add orange juice, apple, carrot, and ice to a blender.
3. Season with lemon juice and add some water if necessary.
NUTRITION: 350 calories / 1.3 g fat / 64.4 g carbs / 18.8 g fiber / 5.6 g protein