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Home»Smoothie Recipes for Weight Loss»Fruit-based Weight Loss Smoothies»Banana Split

Banana Split

March 31, 2022Updated:March 31, 2022No Comments1 Min Read
round plastic cup with straw
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Valentine’s Day in a glass. Don’t underestimate the healing powers of dark chocolate—it’s not there as a gimmick. When you combine fruit and dark chocolate (at least 70 percent cacao), you accelerate the release of butyrate, a compound made in your large intestine that tells your fat-storage genes to chill out.

  • 1 frozen banana
  • 4 fresh cherries, pitted
  • 2 dark chocolate squares
  • 1 teaspoon vanilla extract
  • ½ cup unsweetened almond milk
  • 1 scoop vanilla plant-based protein powder
  • 2 ice cubes
  • Topping: 1 more cherry

NUTRITION: 280 calories / 3 g fat / 35 g carbs / 6 g fiber / 17 g sugar / 28 g protein

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