Although avocado has a high fat content for fruit, this fat is considered high-quality and has a positive effect on your health when enjoyed in small quantities. The smoothie also contains many vitamins.
Try it with other berries!
You need:
- 200 gram blueberries
- 1 spoon avocado
- 300 milliliter coconut water
- lime juice
- ice cube
- mint
Preperation:
1. Wash the blueberries.
2. Puree the avocado, blueberries, coconut water, and lime juice in a blender. Serve your smoothie with some ice and garnish with mint. Your smoothie tastes especially refreshing when served cold.
NUTRITION: 144 calories / 3.4 g fat / 25.1 g carbs / 10.4 g fiber / 1.7 g protein