Try this new delicious recipe, that supports your fitness goal.
Of course, you can also choose other berry varieties or prepare a vegan shake with soy milk and soy quark.
- 50 gram blueberries
- 1/2 pear
- to taste ginger
- to taste cinnamon
- 200 gram low-fat Greek yoghurt
- 150 milliliter milk
1. Wash, halve, and core the pear.
2. Wash the blueberries and add to the blender with the remaining ingredients. Puree everything at the highest level.
NUTRITION: 231 calories / 2 g fat / 27 g carbs / null g fiber / 25 g protein