Chia seeds are considered THE superfood. Here you can find out everything about ingredients, effects, recipes and losing weight with Chia. But beware: there are also side effects. Whether in bread, in porridge or as a salad topping – the granules have become an…
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From healthy green smoothies to energy-packed strawberry and banana mixes, try our recipes that use fresh fruits and leafy vegetables to give you a quick, nutrient-packed drink
Vitamin C, also known as ascorbic acid, is an important vitamin with antioxidant properties. It is found in a number of fruits and vegetables, for example, citrus fruits (oranges, lemons), strawberries, peppers, spinach, cabbage, leafy vegetables and tomatoes, to name…
Ginger works in every form: the medicinal root helps you lose weight, strengthens the immune system, stimulates digestion, relieves nausea and is the best home remedy for nasty colds. Here you can find out everything about the healthy effects and preparation…
Vital, healthy, refreshing: thanks to a good portion of vitamins, minerals and phytochemicals, green smoothies are real power drinks. Here you will find many tips for all kinds of vegetables, blenders, preparation and recipes. Curtain up for the healthiest stars in…