Buttermilk makes you beautiful, everyone knows that! But together with orange, spinach, and ginger, it makes for a very delicious good morning smoothie. Use kale instead of spinach and turn your smoothie into a real superfood breakfast. You need: 1…
Browsing: Smoothie Recipes for Weight Loss
Green smoothies, red smoothies, yellow smoothies – the delicious vitamin bombs come in all imaginable colors. But is a smoothie good for weight loss? After all, it’s full of vitamins and healthy foods, so the pounds should fall automatically, right? Unfortunately, no. Because fruity smoothies in particular often contain a lot of fructose, which makes it difficult to lose weight.
What a Way to Wake Up has it all: a combination of vitamin-rich fruits and vegetables that get you ready for the day. optionally, some fresh mint. You need: 1 Japanese persimmon 4 cherry tomatoes 100 milliliter orange juice (fresh-squeezed)…
Vitamins A, C, and E boost your immune system and will bring you safely through cold season. The oil is important because this is the only way your body can absorb the fat-soluble vitamins. You need: 1/3 carrot 1/3 beets…
Mango has a very high Vitamin C content, which means that this smoothie already covers 90% of the recommended daily allowance. In addition, this smoothie is a real treat. You need: 200 gram mango 2 peaches 1 spoon green tea…
Do you find it hard to eat breakfast or do you have little time in the morning? This fresh green smoothie saves time, is very healthy, and tastes good, too! You can also swap out the apple for an orange.…
The taste of this smoothie is the stuff of dreams. It is reminiscent of the Hugo, a popular cocktail in the Alps. It is also healthy and very low in calories. You need: 1 Elderflower-lime zest tea 1/2 cucumber 100…
This combination of fruits tastes delicious. The sparkling water gives the smoothie a freshness and helps lose weight. You need: 300 gram sweet cherries 100 gram strawberries 100 gram blueberries ice cube to taste sparkling water mint Preperation: 1. Wash…
Cashews contain many high quality proteins and fat. The B-vitamins provide strong nerves and the active ingredients apigenin and y-aminobutyric acid in chamomile help with stress. A real treat with raspberries, too! You need: 1/2 banana (frozen) 25 gram oatmeal…
Papaya and Physallis are both very rich in vitamins and should therefore be in every diet. The smoothie is also really fruity and delicious. Add a little mint for a kick of freshness to your smoothie! You need: 200 gram…
This extravagant smoothie is especially tasty on days when you don’t feel like a fruity smoothie. Dill also goes well with this combination. You need: 1 cucumber to taste ice cube 1 branch basil (fresh) 1 garlic clove salt pepper…