Tropical fruit are real all-rounders: they contain many vitamins, minerals, and taste super fruity. Just right for a nice summer day. Tropical fruit are real all-rounders: they contain many vitamins, minerals, and taste super fruity. Why not refine your smoothie…
Browsing: Weight Loss Smoothies
For this selection, I asked the country’s top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. Pay attention to the protein counts—if it’s under 25 grams, you don’t want them as a meal replacement, but rather paired with a meal.
All recipes serve one unless otherwise indicated.
What a Way to Wake Up has it all: a combination of vitamin-rich fruits and vegetables that get you ready for the day. optionally, some fresh mint. You need: 1 Japanese persimmon 4 cherry tomatoes 100 milliliter orange juice (fresh-squeezed)…
Vitamins A, C, and E boost your immune system and will bring you safely through cold season. The oil is important because this is the only way your body can absorb the fat-soluble vitamins. You need: 1/3 carrot 1/3 beets…
Mango has a very high Vitamin C content, which means that this smoothie already covers 90% of the recommended daily allowance. In addition, this smoothie is a real treat. You need: 200 gram mango 2 peaches 1 spoon green tea…
The taste of this smoothie is the stuff of dreams. It is reminiscent of the Hugo, a popular cocktail in the Alps. It is also healthy and very low in calories. You need: 1 Elderflower-lime zest tea 1/2 cucumber 100…
This combination of fruits tastes delicious. The sparkling water gives the smoothie a freshness and helps lose weight. You need: 300 gram sweet cherries 100 gram strawberries 100 gram blueberries ice cube to taste sparkling water mint Preperation: 1. Wash…
Cashews contain many high quality proteins and fat. The B-vitamins provide strong nerves and the active ingredients apigenin and y-aminobutyric acid in chamomile help with stress. A real treat with raspberries, too! You need: 1/2 banana (frozen) 25 gram oatmeal…
Papaya and Physallis are both very rich in vitamins and should therefore be in every diet. The smoothie is also really fruity and delicious. Add a little mint for a kick of freshness to your smoothie! You need: 200 gram…
Beet, admittedly, is not to everyone’s taste. But for those who love it, this is the perfect iced smoothie that should be on your menu! Customize your iced smoothie with fresh herbs! You need: 1/2 beets (cooked, vacuum-packed) 1 handful…
This smoothie is refreshing and delicious in every season. If you like, you can add a bit more flavor with a few herbs or Tabasco sauce. Mint lends the smoothie an extra kick of freshness! You need: 1 cucumber 8…