This combination of fruits tastes delicious. The sparkling water gives the smoothie a freshness and helps lose weight. You need: 300 gram sweet cherries 100 gram strawberries 100 gram blueberries ice cube to taste sparkling water mint Preperation: 1. Wash…
Browsing: Weight Loss Smoothies
For this selection, I asked the country’s top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. Pay attention to the protein counts—if it’s under 25 grams, you don’t want them as a meal replacement, but rather paired with a meal.
All recipes serve one unless otherwise indicated.
Cashews contain many high quality proteins and fat. The B-vitamins provide strong nerves and the active ingredients apigenin and y-aminobutyric acid in chamomile help with stress. A real treat with raspberries, too! You need: 1/2 banana (frozen) 25 gram oatmeal…
This smoothie is very exotic. Banana, apple, and passion fruit juice give it a fruity note and the ginger gives it a real kick. You need: 1 banana 1/2 apple 200 milliliter passionfruit juice 1 spoon ginger (grated) 1/2 lemon…
This pink smoothie is a real eye-catcher and delicious! It makes for a fruity and great start to the day. If you don’t like pulp in your smoothie, you can squeeze out the pomegranate seeds or purée them separately first…
The biotin in the avocado will make your skin and hair shine. The tropical power fruit papaya contains the digestive enzyme papain, which is said to strengthen the elasticity of the skin and thus reduce wrinkles. Very tasty in summer…
Can’t get enough of raspberries? This is the dream recipe… The less liquid you add, the more the smoothie becomes a slushy! You need: 200 gram raspberries (frozen) 3 handful crushed ice 100 milliliter coconut water 1 splash lime Preperation:…
Berries contain many valuable vitamins, minerals, and flavones which provide the brightly beautiful color and protect you from free radicals. Also works with standard frozen mixed berries. Use fresh berries in the summer! You need: 100 gram sour cherries (frozen)…
This fruity smoothie will make you fit for the day and your next Gymondo workout! Instead of the soy flakes, you can also mix in hemp seeds as a source of protein. You need: 150 gram low-fat Greek yoghurt 1…
Strawberries are very fruity and delicious. A tasty smoothie with milk that everyone will want to start their day with. A bit of mint in the smoothie adds even more freshness! You need: 400 gram strawberries 200 milliliter milk (skim)…
Watermelon consists mostly of water, but still has a taste most people love. That’s why this smoothie is very low in calories, yet so delicious. Garnish with a slice of melon to make this smoothie becomes a real eye-catcher! You…