Chia seeds are rich in antioxidants, minerals, omega-3 fatty acids, and many other important nutrients. What could be better than this delicious and healthy smoothie to start your day?
If you want a slightly thicker consistency, stir chia seeds and almond milk together and let soak for about 30 minutes before blending.
You need:
- 200 gram blueberries
- 200 gram blueberries
- 250 milliliter almond milk (unsweetened)
- 1.5 spoon chia seeds
- ice cube
Preperation:
Place all the ingredients in a blender and process until well blended. Enjoy cold!
NUTRITION: 342 calories / 17 g fat / 26 g carbs / 25.3 g fiber / 10.7 g protein