Due to their low calorie content (about 40 kcal per fruit), kiwis are perfect for losing weight. They also have little fat but lots of fiber.
As a result, kiwis keep you full for longer! To make matters worse, they also provide plenty of vitamin C. Spinach is also low in calories and also contains thylakoid, a substance that slows down digestion and thus makes you feel full for longer. However, the bitter substances in parsley ensure that the digestion process does not progress too slowly. Put all the ingredients in the kitchen blender, mix and then enjoy!
Ingredients :
- 1 kiwi, peeled
- 1 handful of fresh mint
- 1 handful of fresh spinach
- 1 handful of fresh parsley
- 1 avocado, peeled and frozen
- 1 cup of water
NUTRITION: 58 calories / 0 g fat / 14 g carbs / 3 g fiber / 5 g sugar / 2 g protein