Vitamin C, also known as ascorbic acid, is an important vitamin with antioxidant properties.
It is found in a number of fruits and vegetables, for example, citrus fruits (oranges, lemons), strawberries, peppers, spinach, cabbage, leafy vegetables and tomatoes, to name a few.
Here’s a good overview of what are foods high in vitamin C?
This water-soluble vitamin is known for its role in supporting a healthy immune system. But the benefits don’t end there.
Vitamin C is important for a number of bodily functions, including the formation of collagen, the absorption of iron and the maintenance of healthy bones and cartilage. It’s also known to reduce symptoms of fatigue and exhaustion, making it a great tool in the fight against the winter blues.
Here are 7 benefits of taking a vitamin C supplement.
1. Is vitamin c good for metabolism
Vitamin C is known to support normal energy metabolism.
Basically, this means that vitamin C helps our bodies efficiently convert the foods and beverages we consume into energy.
Vitamin C also helps improve the absorption of other vitamins, minerals and other micronutrients to help our bodies function.
2. Is vitamin c good for iron deficiency
As you can see, vitamin C has quite a few benefits in itself. In addition, vitamin C helps our body absorb other important nutrients. One of them is iron.
Iron is important because it helps maintain many vital functions in the body.
The health benefits of iron include:
- Treatment of anemia
- Increasing hemoglobin
- Reduction of fatigue
- Improves muscle endurance
- Strengthens immunity
- Reduces bruising
To improve iron absorption, it is recommended to include foods high in vitamin C in your diet.
3. Is vitamin c good for hair growth
Low intake of vitamin C is associated with a number of hair problems such as dry hair and split ends. These conditions are unfavorable for regular hair growth and eventually lead to hair loss.
Vitamin C protects your hair from oxidative stress and acts as an antioxidant. Vitamin C also helps in the absorption of iron, which is important for hair growth. And last but not least, vitamin C supports collagen formation, which in turn helps your hair become stronger.
4. Is vitamin c good for skin
Vitamin C plays an important role in the health of our skin.
Vitamin C is a powerful antioxidant, which is why it is a popular ingredient in many cosmetics.
It protects your cells from free radical damage caused by environmental toxins such as air pollution, cigarette smoke or too much sunlight.
The growth of new tissue requires effective synthesis of collagen, and that’s where vitamin C plays an important role. Vitamin C not only promotes the health of the skin in general, but also supports the healing of cuts and wounds.
5. is vitamin c against fatigue
Do you often feel stressed and tired? Then you might consider taking some extra vitamin C.
When you are stressed, your body uses more vitamin C than usual. Since there are a number of problems such as fatigue and low mood, it is important to consume adequate amounts of this nutrient throughout the year.
Your mood and energy levels are not solely related to vitamin C, but vitamin C is one of the many pieces of a larger puzzle.
6. Is vitamin c good for teeth
Oral health is often underestimated. But actually, it’s no less important than the health of the rest of your body.
In this context, it’s good to remember that vitamin C plays an important role in collagen synthesis, which in turn is responsible for building healthy tissue, including gum tissue.
Low vitamin C levels are associated with a higher risk of developing periodontitis, and low vitamin C levels also make it more difficult for such diseases to recede.
7. is vitamin c good for the immune system
One of the most common reasons people take vitamin C supplements is to boost their immunity. Many studies have examined the relationship between vitamin C intake and colds.
A study came to the conclusion that:
Results showed that regular vitamin C supplementation (at an average dose of 1-2 g/day) led to a significant reduction in the duration of colds, by 8% in adults and by 14% in children. The severity of cold symptoms was also reduced.