With such a low protein count, this smoothie wouldn’t qualify as a meal replacement, but it does pair well with an omelet, as the nutritionists suggest. Serves 3.
- 1 frozen, very ripe banana
- 1 Tbsp fresh parsley (or cilantro)
- ¾ cup spinach, loosely packed
- 1 tsp ginger, grated
- ¾ cups curly kale, stems removed, loosely packed
- ½ cup carrots, chopped
- 1 tsp lime juice
- 8 ounces water
- 4 ice cubes
NUTRITION: 58 calories / 0 g fat / 14 g carbs / 3 g fiber / 5 g sugar / 2 g protein