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Home»Smoothie Recipes for Weight Loss»Green Weight Loss Smoothies»Kale Recharge Smoothie

Kale Recharge Smoothie

March 31, 2022Updated:April 1, 2022No Comments1 Min Read
green liquid in clear drinking glass
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With such a low protein count, this smoothie wouldn’t qualify as a meal replacement, but it does pair well with an omelet, as the nutritionists suggest. Serves 3.

  • 1 frozen, very ripe banana
  • 1 Tbsp fresh parsley (or cilantro)
  • ¾ cup spinach, loosely packed
  • 1 tsp ginger, grated
  • ¾ cups curly kale, stems removed, loosely packed
  • ½ cup carrots, chopped
  • 1 tsp lime juice
  • 8 ounces water
  • 4 ice cubes

NUTRITION: 58 calories / 0 g fat / 14 g carbs / 3 g fiber / 5 g sugar / 2 g protein

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