• Home
  • Success Stories
  • Recipes
  • Magazine
  • 21-Day Smoothie Challange
Facebook Twitter Instagram
Smoothies for Weight Loss
  • Home
  • Success Stories
  • Recipes
  • Magazine
  • 21-Day Smoothie Challange
Smoothies for Weight Loss
Home»Smoothie Recipes for Weight Loss»Green Weight Loss Smoothies»Lemon Kale Protein Detox

Lemon Kale Protein Detox

April 1, 2022No Comments1 Min Read
Lemon Kale Protein Detox - Photo by Alina Karpenko
Lemon Kale Protein Detox - Photo by Alina Karpenko
Share
Facebook Twitter Pinterest Email Reddit WhatsApp

Putting lemon in your blender is like taking out a nutrition insurance policy for your smoothie. That’s because a significant percentage of the antioxidant polyphenols in any food or drink break down before they reach your bloodstream. But researchers at Purdue University discovered that adding lemon juice to the equation helped preserve the polyphenols.

  • ½ lemon, peeled and seeded
  • ½ frozen banana
  • 1 cup kale
  • ½ cup unsweetened almond milk
  • 1 scoop plain plant-based protein powder
  • 3 ice cubes
  • Water to blend (optional)

NUTRITION: 254 calories / 7 g fat / 20 g carbs / 5 g fiber / 10 g sugar / 30 g protein

Previous ArticleBroccoli Smoothie with Pineapple
Next Article Romaine Smoothie for Weight Loss & Detox

Related Posts

Morning power drink

April 4, 2022

Refreshing smoothie

April 4, 2022

Orange buttermilk green smoothie

April 4, 2022
Add A Comment

Leave A Reply Cancel Reply

Our Best Smoothie Recipes

Delicious protein shake

Smoothies don’t always have to be sweet! For a spicy start to the day! Add…

Refreshing cucumber tomato smoothie

Red carpet iced smoothie

Cucumber Basil smoothie

Papaya-Physalis smoothie

Relax smoothie

Cherry smoothie

Hugo smoothie

Fruity green smoothie

Peach tea smoothie

© 2023 Smoothies for Weight Loss

Type above and press Enter to search. Press Esc to cancel.