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Home»Smoothie Recipes for Weight Loss»Weight Loss Smoothies»Mango vanilla shake

Mango vanilla shake

April 4, 2022Updated:April 6, 2022No Comments1 Min Read
Before your workout: Pre-Workout Smoothie
Before your workout: Pre-Workout Smoothie
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Mango plus vanilla equals fast and delicious.

A neutral shake gets by without any artificial additives or sugar. Get your clean whey or vegan rice protein (15% discount).Don’t have any ripe mangoes handy? Try some frozen ones instead! This makes your shake particularly refreshing in the summer.

You need:

  • 2 spoon protein powder neutral
  • 1 mango
  • 250 milliliter rice, soy, or almond milk (unsweetened)
  • 1 knifepinch vanilla powder
  • 1 teaspoon lemon juice
  • 1 pinch cinnamon

Preperation:

1. Peel the fresh mango and slice away the flesh from the seed. Cut into chunks.

2. Place the mango in a blender together with 2 tablespoons of neutral protein powder, the milk or milk substitute of your choice, a pinch of ground vanilla (alternatively, substitute with double the amount of extract), 1 tablespoon of lemon juice, and a pinch of cinnamon.

3. Mix everything on low and then on high speed until creamy. Pour into a glass and enjoy!

NUTRITION: 311 calories / 2.4 g fat / 35.7 g carbs / 3.4 g fiber / 32 g protein

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