Try this new delicious recipe, that supports your fitness goal.
Whether frozen or fresh berries, they’ll give your morning smoothie a particularly fresh touch.
You need:
- 3 spoon oatmeal
- 250 gram soy yogurt (unsweetened)
- 100 gram blueberries
- 100 milliliter soy milk (unsweetened)
- 1 pinch cinnamon
- alternative sweetener (erythritol or stevia)
Preperation:
Place all the ingredients in the shaker and mix well. Sweeten to taste. If necessary, add some water.
NUTRITION: 288 calories / 10.2 g fat / 23.7 g carbs / 9.1 g fiber / 18.5 g protein