This shake will provide you with valuable protein and fast carbs after your workout, so your recovery can start immediately.
You can dilute the consistency as you like by adding water.
- 1 banana
- 2 spoon low-fat Greek yoghurt
- 250 milliliter milk (skim)
- 1 spoon coconut flour
1. Peel the banana.
2. Cut into smaller pieces, depending on the size of your blender.
3. Add the banana, the coconut flour, low-fat Greek yoghurt, and the milk to the blender.
4. Purée everything and enjoy!
NUTRITION: 370 calories / 5.2 g fat / 48.9 g carbs / 10.8 g fiber / 31.5 g protein