Pumpkin pie without the pie, all year round? Yes, please! Pumpkin is a good clean burning carbohydrate and when you add the protein powder you’ll balance your blood sugar as well as add the perfect components for a post-workout recovery meal.
- 1 cup canned pumpkin
- ½ banana
- 1 cup coconut or almond milk
- 2 tablespoons of chopped pecans
- 1 teaspoon pumpkin pie spice
- ¾ scoop Vega Vanilla protein powder
- Handful of ice cubes
NUTRITION: 331 calories / 10 g fat / 42 g carbs / 11 g fiber / 17 g sugar / 24 g protein