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Home»Smoothie Recipes for Weight Loss»Weight Loss Smoothies»Pumpkin Pie

Pumpkin Pie

March 31, 2022No Comments1 Min Read
jack o lantern with chocolate drink on brown wooden table
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Pumpkin pie without the pie, all year round? Yes, please! Pumpkin is a good clean burning carbohydrate and when you add the protein powder you’ll balance your blood sugar as well as add the perfect components for a post-workout recovery meal.

  • 1 cup canned pumpkin
  • ½ banana
  • 1 cup coconut or almond milk
  • 2 tablespoons of chopped pecans
  • 1 teaspoon pumpkin pie spice
  • ¾ scoop Vega Vanilla protein powder
  • Handful of ice cubes

NUTRITION: 331 calories / 10 g fat / 42 g carbs / 11 g fiber / 17 g sugar / 24 g protein

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