Cashews contain many high quality proteins and fat. The B-vitamins provide strong nerves and the active ingredients apigenin and y-aminobutyric acid in chamomile help with stress.
A real treat with raspberries, too!
- 1/2 banana (frozen)
- 25 gram oatmeal
- 15 gram cashews
- 100 gram blueberries
- 100 milliliter chamomile tea
- 100 milliliter coconut water
Mix all the ingredients well in a blender and enjoy.
NUTRITION: 311 calories / 8.8 g fat / 46 g carbs / 9.3 g fiber / 7.3 g protein