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Home»Smoothie Recipes for Weight Loss»Weight Loss Smoothies»Smoothie Bowl

Smoothie Bowl

April 4, 2022Updated:April 6, 2022No Comments1 Min Read
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A colorful start to your day! This go-to smoothie is ready in 5 minutes.

Add a tablespoon of hemp powder for an extra punch of protein!

You need:

  • 100 gram European blueberries
  • 1 kiwi
  • 100 gram raspberries
  • 50 gram strawberries
  • 1 slice pineapple
  • 4 spoon oatmeal
  • 1 teaspoon chia seeds
  • 150 milliliter soy yogurt (unsweetened)

Preperation:

  • 1. Wash the fruit. Trim the strawberries and peel the pineapple and kiwi. Slice and dice the pineapple and kiwi.

  • 2. Add the soy yogurt, 1/2 handful of raspberries and 4 tablespoons of oatmeal. Mix everything until creamy.

  • 3. Serve in a bowl.

  • 4. Cut the strawberries into quarters and then decorate your smoothie bowl with the fruit.

  • 5. Sprinkle a few chia seeds on top!

NUTRITION: 436 calories / 10.9 g fat / 52.8 g carbs / 22.6 g fiber / 16 g protein

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