With this iced smoothie, you’re getting both servings of delicious fruits and lots of fluid for rehydration. This will keep you full for a long time while being wonderfully refreshing!
Add some fresh mint. It will give your smoothie more flavor.
- 1/2 orange
- 1 handful strawberries
- 100 milliliter fruit tea (cold)
- 2 handful crushed ice
1. Peel the orange and cut into small pieces.
2. Wash and trim the strawberries.
3. Put the orange, strawberries, fruit tea, and crushed ice in a blender and mix well. Best served cold!
NUTRITION: 91 calories / 0.7 g fat / 15.8 g carbs / 4.8 g fiber / 2 g protein