Tropical fruit are real all-rounders: they contain many vitamins, minerals, and taste super fruity. Just right for a nice summer day.
Tropical fruit are real all-rounders: they contain many vitamins, minerals, and taste super fruity. Why not refine your smoothie with lime, vanilla, or cinnamon!Just right for a nice summer day.
You need:
- 100 gram pineapple
- 100 gram mangoes
- 150 gram papaya
- 1/2 banana
- 200 milliliter coconut water
- 80 milliliter passionfruit juice
- 1.5 spoon shredded coconut
- 1 handful crushed ice
Preperation:
Place all the ingredients in a blender and process until well blended. Enjoy cold!
NUTRITION: 415 calories / 11 g fat / 70 g carbs / 11 g fiber / 4 g protein