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Home»Smoothie Recipes for Weight Loss»Weight Loss Smoothies»Wake-Up Call

Wake-Up Call

March 31, 2022No Comments1 Min Read
pink fruit shake in jar
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“Combining a non-dairy, low-calorie smoothie first thing in the morning with a roughly even portion of high-quality protein and good carbs is a great start to anyone looking to lose weight and be healthy. Starting the day off with a smoothie such as this will pull your body out of it’s overnight fasting state, and the carbohydrates from healthy, mixed berries combined with high-quality protein will give you the quick energy and protein uptake your body needs first thing in the morning without being ‘too much.”

  • ½ cup frozen mixed berries
  • Handful of spinach
  • 8 oz unsweetened Silk almond milk
  • 1 scoop plant-based vanilla protein powder (Reisinger uses VegaOne Vanilla Performance Protein)

NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein

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